Best Nunchucks For Beginners 2022 – (Top 6 Picks)

best nunchucks for beginners

Nunchuk is basically a Japanese martial art weapon. It consists of two hardwood or some other material sticks joined by a chain, cord, or thong. The person who practices it is referred to in Japanese as nunchakuka.

Nunchucks require a crazy amount of skill and training for their proper use. Nunchucks are a trademark sign of the movies of the greatest martial artist of all times, Bruce Lee – a name not unknown to anyone whether a martial art fan or not.

If you’re new to martial art, you might be confused about how to choose the right size and material of nunchuck for your training. In this post, we have enlisted the best nunchucks for beginners with reviews and buying guide. It will surely help you to make the right purchase. 

Our Top Pick For Best Beginners Nunchucks

Nunchucks from Sensei David Store are our top pick overall. They provide exceptional grip for all your reckless training sessions. They are especially worth the praise because they have been designed by a martial art coach himself, who knows absolutely all the nuisances caused by a low-grade martial art weapon.

Carrying a professional, wooden, or metal nunchuck might get you in trouble. Ownership of weapons such as nunchucks is not considered legal in many states of the US and most countries of the world of the states of the world. The legality issues lessen its effectiveness as a weapon for self-defense in practical life. However, for training, practices, and learning martial arts you can opt any, from our collection below. All of them are suitable for beginners.

#1- Sensei David Foam Nunchucks

Feature: Material: Metal, Chain Length: 7”, Weight:3lbs, Padded Foam: Yes

First things first, weapons offering loose grip are never an option when learning martial arts. And guess what do we like the most about these Foam Nunchucks? Their grip, it’s definitely remarkable. When you’re mastering all those flashy nunchaku moves for a martial art tournament, this one will be your savior.

What makes the grip outstanding is the firm sponge core that is padded with soft foam around to keep it safe yet useful enough for kids as well as adult martial art training. The 360° ball-bearing action is smooth so you can practice with superior speed and force.

Each stick of the nunchuck is a standard 1-foot size linked with a secure and durable chain attachment. So you don’t have to worry about the nunchuck flying away and hurting you or someone else in the face. Also, it weighs less than half a pound so it is great for beginners mastering new moves.


  • Easy to hold with a lightweight
  • Good for adult and young fighters
  • Free video lessons with each pcs purchase
  • The durable and pretty design
  • It’s safe even in a street fight


  • Not suitable for kids

#2- MSGumiho Nunchucks

Feature: Material: Safe Foam, Chain Length: 7”/18cm, Weight:0.3lbs, Padded Foam: Yes

What’s better than a pack of nunchucks? A pack of 2 nunchucks. This most selling deal on Amazon offers a pack of two nunchucks and has over a hundred 5 star ratings.

Customers have shown utmost satisfaction with these nunchucks as a teaching tool for beginners. They are manufactured with a safe foam and rubber covering on each stick. The thick sponge wrap ensures an easy to grip. Each stick is hollow from the inside which means you can insert variable weight just according to your needs.

Both sticks are connected by a cord. The quality of the chain is another reason why customers tend to get their hands on this pair of nunchucks. The chain has been tried and tested several times to eliminate any risk of breaking.

These nunchucks are best for self-defense, cosplay, security, and martial art practice. You can trust your kids with these nunchucks as well. Ultimate safety is guaranteed so you don’t have to worry about your kids hurting themselves in case they mess up any move.


  • Each pack contains 2 pieces
  • Suitable for kids
  • Stick length is good
  • Sticks are detachable
  • Better after-sale service


  • The cord is not so much durable

Suggested Read: How to Punch Harder in a Street Fight

#3- SHIIDA Nunchucks

Feature:Material: Safe Foam, Chain Length: 7”/18cm, Weight:1/2lbs, Padded Foam: Yes

With a top-notch grip and heavy nunchuck sticks, these nunchakus from SHIIDA would suffice even an expert martial artist.

These nunchucks have been reviewed by customers for their great quality and sturdy build. They are safer than wooden or metal nunchucks since they have a rubber covering on each stick.

However, what makes them great for beginners aiming for a little advanced training is their weight. They weigh around 0.6 kilograms, thereby, are not intended for kids’ training. If you’re an expert you’ll find them pretty cool since they offer a real nunchuck experience along with safety from any risk of damage.

The stainless steel chain is an average 9 links length while each stick is around 1.1 feet. Given their weight and safety assurance, these nunchucks are amazing for slightly advanced beginners and they’re going to be pretty convenient for trained martial artists learning new moves.


  • Easily detachable sticks
  • Metalic durable chain
  • Refund or replacement facility within the guaranteed time
  • Long-lasting and affordable
  • Suitable for training


  • The metallic chain can hurt

#4- Zalani Nunchuck

Feature:Material: Safe Foam, Chain Length: 7”, Weight:1/2lbs, Padded Foam: Yes

These nunchucks are great for all the Kung Fu lovers out there and won’t cause any hurt either because they are manufactured with durable foam which makes the sticks soft and hence, safe.

Overall, they are very lightweight and in case you want some advanced level training these nunchucks still won’t disappoint you. Each stick is hollow from the inside so what you can do is fill up some material in them to make them weigh as much as suits you. This makes them great for both beginners as well as trainers, alike.

The steel swivel chain and the ball-bearing action are very sturdy. Each stick is almost 1 foot in length and weighs around 0.2kg, but you can always top up the weight by filling up the holes in each stick if you want. Great for training and practice of martial arts, sports, and exercises.


  • Lightweight easy to hold
  • Good for different fights
  • Safe due to foam around sticks
  • Available in pair
  • Detachable sticks


  • Smells are not so good

#5- MENOLY Foam Nunchuck

Feature:Material: Foam sponge, Chain Length: 7”, Weight:1/2lbs, Padded Foam: Yes

These super lightweight nunchucks are an easy tool for beginners aiming to master fast moves. They are top-rated by customers for their durability and safety.

MENOLY Nunchucks are made of high-quality foam that makes them lightweight and soft. Hence, very convenient and risk-free for a beginner. It is very likely that as a beginner you’ll mess up even the easiest of moves. And what you definitely don’t want is to hurt yourself while learning. These foam nunchucks will eliminate the risk of any injury to make your training session uninterrupted and comfortable.

360° rotating joint provides smooth action while ensuring safety and strength with the swivel metal chain. Each stick is around the standard 1-foot size and weighs less than 0.2 kg. So these nunchucks are safe even for training kids. All in all, it is a great practice set with the amazing build quality.


  • Great for practicing
  • Super cheap item
  • Good for beginners
  • Good to gift as a toy
  • A storage bag is also available


  • The cord is not durable

#6- TOPOINT Nunchuks

Feature: Material: Foam sponge, Chain Length: 7”, Weight:1/2lbs, Padded Foam: Yes

If you want to master nunchaku moves TO POINT is the best brand. It weighs less than half a pound, there is no breaking risk for a 360-degree welding treatment chain! Easy to grip and control, safe enough for training & practicing, ensure that you won’t get any hurt when you mess up during the process of practicing, and provide the best experience!

Before trying wooden or metal training nunchakus, foam training nunchakus sticks are highly recommended. Moreover, the detachable stick feature allows you to change the weight of the sticks to adapt to the different stages of technology for practice.

No need to worry about risk purchases. This foam training nunchucks pack comes with a 100% Satisfaction Guarantee! In case of any problem, manufacturers will give you a satisfactory solution within 24 hours.


  • Flexible easy to grip
  • Good for beginner
  • Detachable sticks
  • Suitable for under 8 kids


  • Poor quality

What To Look For When Buying Nunchucks For Beginners

There are many things to look for when figuring best nunchucks for beginners. It’s important to do proper research according to the age and training level of the fighter before getting one. Let’s check out what are these things you need to consider:

Size & Age of Fighter

It is a misconception to say that all nunchucks are the same in size, shape, and weight. They differ widely in size and weight. The nunchucks made for kids and youngsters have small sticks, while adults have longer sticks. The weight depends on the material used for sticks and chains. Metallic chain nunchucks are always heavy in weight, whereas foaming is lighter. If you’re a beginner you should select lightweight nunchucks of about half lbs to 1 lb. Adult fighters can choose 3lbs to 4lbs depending on the bodyweight of the fighter. The greater the age, the greater will be the size of nunchucks recommended. 

Stick Length

Generally, the stick length varies from 12 inches to 13 inches. For kids, the sticks may be smaller than 10inches. For children under 8, the stick length of 8inch to 10 inches is good. For an adult fighter, a stick of 12inch to 13inch length is the better option. Expert fighters recommend not to buy too long sticks as they would be difficult to handle.

Chain Length

The length of the chain depends on the material of the chain. If the chain is metallic the length and width would be higher. It is measured as a 7” chain length for the metallic chain. If you are a beginner, try to use a non-metallic chain length of 7”.For chains made up of a cord, the length will be as smaller as 4” to 5”. 


Nunchucks are available in plastic, wooden, fiberglass, foaming, and other materials. The highly recommended material for beginners is nunchucks with sticks made up of padded foam, whereas the chain is metallic. Plastic material is also preferable. But for beginners of age under 8 metallic chain material is not recommended due to safety issues. 


The durability depends on the build-in material. Plastic material nunchucks are less durable than padded foaming. Moreover, some foaming sponges are likely to get wear and tear quickly. If you’re a beginner, you should buy high-quality nunchucks with a warranty. In this case, you can replace or refund it if you dont like it. 

How Long Does It Take To Learn Nunchaku

In all honesty, learning real nunchaku moves is not a child’s play. Their learning requires an intense amount of skill, training, and time.

You need an insane amount of agility, flexibility, and brain responsiveness to be able to master nunchaku moves. While you’re learning to make those fast moves don’t forget to learn to keep yourself safe.

What happens in most cases is that people master the use of a nunchuck but they do not learn what actually happens when you hit somebody. When you hit someone there is a great chance that the nunchaku will hit you back as a result of the recoil. It comes back with great force. So while learning, practice your moves on a dummy rather than in the air. So that you know how to keep yourself safe when hitting somebody.

Can You Use Nunchucks for Self-Defense

Nunchucks are undoubtedly a great weapon for self-defense. Among all others such as tasers, katanas, and guns, wooden nunchucks are also known for their deadliness. But what makes them ineffective for use in practical life is different state laws that do not allow owning a nunchuck.

Carrying a professional nunchuck in public places will get you in trouble with charges against carrying a concealed weapon. Countries such as Russia, Norway, Canada, Germany, Poland, and Spain have strict restrictions against owning a nunchuck.

Wooden or metal nunchucks are not legalized except for professional martial art training. They are amazing for self-defense but then again, ineffective in practical life.

Frequently Asked Questions

Which Nunchucks is Best For Beginners?

The best nunchucks for beginners are made up of plastic or foam material. They are light in weight and easy to handle. Below is the list of top 6 nunchucks for beginners:

  1. Sensei David Foam Nunchucks
  2. MSGumiho Nunchucks
  3. SHIIDA Nunchucks
  4.  Zalani Nunchuck
  5. MENOLY Foam Nunchuck
  6. TOPOINT Nunchuks

Which Nunchucks Should I Buy?

In order to buy nunchucks, you should consider weight, stick length, chain length, material, and durability. Metallic nunchucks are not good for training. They can hurt, whereas plastic and foaming are good. If you want to buy one consider your training level and age. 

How Do I Start Learning Nunchucks?

If you want to start learning, hold one stick in the middle and rotate the other in a circular motion. At first, dont try to move it quickly. Try to increase speed gradually. This spinning movement is the first step that looks more like you’re cranking something. Repeat this step with other hands.

Is nunchaku easy to learn?

It’s easy and effective as long as learning aims at self-defense. Many fighters learn it to develop other techniques needed for street fighting. It can be a fun and good pastime. It is highly enjoyable if you can control your aggression and rage. Otherwise, it can be destructive if you use it in street fights.

Final Verdict

If you’re a beginner to Martial art or any other karate workout, nunchucks can speed up your arm workout. It would help to strengthen your muscles when you spin them repeatedly. In this post, you can easily decide what item to buy and what to leave.

Dont forget to share your experience. We love to post this on our page!

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