Best Expert Boxing Hand Wraps 2022 | (Top 6 Picks)

best expert boxing hand wraps

Boxing is one of the most difficult sports in the world. In a boxing match, you will not only be hurt by the blows your head and body receive but your hand can also be injured when you punch your opponent or a punching bag. Punching an opponent forcefully without using gloves and proper expert boxing hand wraps can result in severe injuries to your hand and wrist joints.

Whether you are a beginner or an expert boxer, you have to use hand wraps for punching a bag, sparring, or fighting in a ring. Hand wraps protect your hand from injury by securing and supporting all your joints when you hit your opponent or a bag.

Here is the top list of best expert boxing hand wraps you can use to take your boxing to the next level. 

The 5 Best Expert Boxing Hand Wraps 

There are a lot of different types of hand wraps available in the market. You’ll have to do a lot of digging and research to find the hand wraps best suited for you. To make it easier for you, I have done the research, and here are my findings.

#1. Venum Boxing Hand Wraps

Feature: Size: 4-Meter, Material: Stretch Cotton, Color: Black

These hand wraps by one of the most popular brands VENUM are famous for their softness and durability.

These hand wraps are made up of a blend of cotton and elastic. A combination of cotton and elastic is favored among expert boxers because they enable you to tighten them around your hand without impeding the blood flow.

These are a bit thinner and less wide which makes them a perfect choice for children and women with small hands. 

The most important thing to mention about them is the price range. For the given price range, you will never find any better hand wraps. Click on the link below to see the price. 


  • Suitable for all ages
  • Affordable and comfortable
  • Its made up of breathable stretch cotton
  • Suitable for all hand sizes
  • Extra soft 
  • Absorbs sweat in summer


  • A bit shorter to wrap hand fully

#2. Fairtex Elastic Cotton Hand wraps 

Feature:Size: 180inches, Material: Stretch Cotton, Color: Black

These Fairtex elastic cotton hand wraps can be a great choice for you. These are fairly elastic and provide great support to your hands. Many people prefer them over Everlast and pro impact hand wraps.

They come in the standard length of 180 inches and a medium width. Their thumb loops ensure that they would fit into your hand properly and won’t move with every punch.

They are a bit pricy but their durability and sweat wikiing property make them totally worth it.


  • Stretchable and supple wraps
  • Extra-long to wrap hand fully
  • Good quality than ringside wraps
  • No color loss in the first wash
  • Soft and thin wraps


  • A bit costly

#3. Ringside Mexican Style Boxing Hand Wraps 

Feature:Size: 180inches, Material: Stretch Cotton, Color: Black

The quality and durability of the Ringside brand are hard to beat. Ringside is famous for the quality if its products in the world of boxing and mixed martial arts.

They come with a full length of 180 inches, providing you with plenty of stripes that can go around your hand and wrist.

These ringside hand wraps are a bit thicker and not very flexible like some other Mexican style wraps but still, they are soft and comfortable to use. 

They are available in 10 different colors. Washing them in a machine does nothing to them except make them a bit softer. 


  • It is available in 10 pairs in each pack
  • Suitable for sparring handbag work
  • Made up of highly comfortable blended stretch cotton
  • Offers additional protection to bones
  • Good for wrist support


  • Some people complain it loses color when washing

#4. Meister Adult 180″ Hand Wraps for MMA

Feature: Size: 180inches, Material: Stretch Cotton, Color: varied

The hand wraps with a full length of 180” are ideal for both boxing and MMA.

They are made up of a mixture of cotton and spandex due to which they are semi-elastic. Their flexibility makes them very comfortable and easy to wear. Moreover, the elasticity enables you to wrap them around your hand snugly without disturbing your blood flow.

They are ultra-lightweight and are available in three colors, red, white, and black. 

These are some of the cheapest but solid options available in the market. Keeping the price point in mind, their fabric quality is quite good.

Their color would bleed when you wash them, so use cold water and mild soap to clean them. Don’t put them in a dryer. Just squeeze them with your hand after washing them.


  • Made up of Semi Elastic durable material
  • Favorite hand wrap of Americans
  • Good to wear under boxing and training gloves
  • Budget-friendly wraps
  • Available in multiple colors


  • Not good after washing

#5. RDX Boxing Hand Wraps Inner Gloves 

Feature: Size: Small, Material: Polyester elasticated fabric, Color: Black

As I’ve already mentioned, these glove-like hand wraps might not provide very good support to your joints and bones, but they reduce the impact on your hands tremendously due to high-quality shell shock-absorbing padding

These gloves are made up of lightweight cotton fiber fabric which is very resistant to wear and tear. It would last you a long time. They also include a quick hook and loop which ensure that they fit your hand perfectly and don’t move or slide with every hit.

These gloves are equipped with a sweat-wicking thermal regulation technology that ensures that your palms and wrist remain dry and odorless. They absorb the moisture onto the top layer thus keeping it away from your skin preventing bacterial buildup and grip problems. 

These are best suited for you if you are tired of wrapping your own hands with traditional hand wraps. They would for sure save you a tone of time and energy that the traditional hand wraps demand.


  • No need to adjust like traditional hand wraps
  • Latest wraps with wrist grip
  • Sturdy and durable
  • Good fit for under gloves
  • It provides extra protection to knuckles


  • Good wraps, but not great

#6- Sanabul New Gel Quick Hand Wraps

Features: Size: S/M/ Large, Material: Stretchable Cotton, Color: Black

If you’re tired of wrapping traditional hand wraps, Sanabul has brought something new for you. Now you need not waste time on wrapping hand wraps. This is a Completely Redesigned gel quick alternative to traditional ones.

Just open the pack and put on your hand inside it. No need to readjust and tie around the hand and fingers. It is the fastest and easiest way to help protect your hands while you are training in boxing, kickboxing, MMA, or any other form of striking.

Why it is claimed as New? The reason is its Gel padding in the knuckle and hand area. It adds an extra layer of protection that traditional bandage hand wraps don’t provide. Dear Boxers, Start training without wasting time!

This wrap is Extra long to provide wrist support and help prevent injury. Please note that these wraps are meant to be worn under traditional boxing gloves.


  • Gel padding is an advanced feature
  • Latest design with no flaws at all
  • A good alternative to traditional hand wraps
  • High customer satisfaction with a 5-star rating
  • Quick, easy, and supportive


  • Some people complain that they’re loose

Why Use Hand Wraps with Gloves?

You’ll have some people advising you to not use hand wraps with boxing gloves. That’s an irresponsible attitude. Boxing gloves and hand wraps both are necessary because they both have different purposes and goals.

Boxing gloves reduce the physical impact on your hand by spreading the impact surface. They also protect your skin from bruises and tears. However, they don’t provide any direct support to your joints.

Hand wraps, on the other hand, hold your bones and joints together. They protect your knuckles and keep your joints in place.

Whenever your hand receives an impact, the bones of your hand are pushed apart. If the force of the impact is strong enough, it can result in joint dislocation. Wrapping your hands firmly will protect you from such injuries.

Read Also: Is Punching Power Natural? (The Ultimate Answer)

Types of Hand Wraps 

There are two types of hand wraps available in the market.

Traditional Hand Wraps:

They look like cotton gauze. They are non-elastic and less comfortable. Since they are non-elastic, they won’t stick to your hand properly and get bunched up after a while of use. 

Mexican Style Hand Wraps: 

Mexican hand wraps are made up of spandex and elastic cotton. This makes them fairly stretchable. Most people prefer them because they are more comfortable and stick to the hand well.

Quick Wraps: 

These are just like a glove that you can wear under your boxing gloves. You don’t have to tie them around your hand. So, if you are too lazy to use traditional hand wraps, you can go for quick wraps.  

However, using quick wraps is not generally recommended because they don’t provide an adequate amount of protection and support to the hands. Especially prone to injury is the wrist area where it provides almost no protection.

Therefore, if you are a beginner and you haven’t mastered the punching technique yet, I would recommend you to stay away from them.

It might take you some time to learn how to use traditional hand wraps but it’s totally worth it.

What To Look For When Buying Boxing Hand Wraps

How to choose boxing hand wraps? Choosing hand wraps is simple, all you need to consider is your hand size, the material of the hand wrap, type of hand wrap, price, and ease of use after washing. Lets read out what to consider to make risk free purchase in detail:

Consider Size

Traditional hand wraps are available in inches and meters, while quick wraps have Small/ Medium/Large/and X-Large sizes. The most common length of traditional; wrap is 4 Meters or 180-inch. Experts prefer 180 inches a good wrap length tgo cover hand, knuckles, and fingers. Dont forget to check the size of the pack when you’re going to buy one. 

Quick wraps come in different sizes. You need to measure your hand circumference with fabric tape to know the exact size. The circumference from 5” to 7” will fit in a small size. Similarly the hand circumference of 7 to 10 “ fits well in large size. For 12 to 14’”, you need to buy an extra-large size.

Which Wrap Type is Time Saving

Wraps come in different types. The first one is a traditional wrap which takes time to wrap manually around the hand. The quick wraps dont need manual wrapping, they’re designed to fit well on hand. All you need to do is to put your hand in and then gloves above the wrap. 

Traditional wraps are cheaper than quick wraps. If you can afford you should buy quick wraps as they’re easy to clean and runs long. 

Material of Hand Wraps

Hand wraps are manufactured with different materials such as:

  • Nylon
  • Semi Elastic material
  • Elastic Cotton

The best material is an elastic cotton stretch. It is easy to wash and wrap. Nylon material is smelly and gets stinky in summer. Semi elastic material is super soft and highly comfortable. However, it is a bit pricey.

Usability After Wash

It is important to consider the useability factor after many washes. These wraps are meant to wear under boxing gloves. You need to wash them after many rounds or even single rounds. If they shrink after washing, you will have to buy another one. So always buy stretchable cotton material that does not lose its elasticity after many washes.

Frequently Asked Questions

What Size Hand Wraps Do Pro Boxers Use?

Pro boxers use hand wraps of 4.5 meters long. This length is long enough to wrap around hands, knuckles, and fingers. It is also sufficient to support the wrist. They use AIBA-approved wraps for competitions. 

Should I Get 120 or 180 Hand Wraps?

Hand wraps are available in 120” and 180” lengths. If your hand circumference is smaller than 7” inches you can use 120-inch wraps, while for larger hand sizes more than 7” to 12” the length of 180” fits well. One more reason for using 180” hand wraps is the heavy grip. The drawback of a heavy grip is that it can hamper gloves adjustment.

What Hand Wraps Should I Get?

There are many types of hand wraps for different purposes. If you want hand wraps fr competitive games, get AIBA-approved wraps. For non-competitive games and punching, you should buy traditional hand wraps of 120” to 180” in size. 

Are Meister Hand Wraps Good?

Yes, they are good but only for small hands. The reason is that they are available in a short size of 108” inch which fits fell to smaller hands of kids or under 8 children. They are relatively 40% smaller than the traditional hand wrap size of 120”-180”.

Final Thoughts

You can’t avoid hand wraps whether you’re new or expert in boxing. Remember dont buy used and old pair and expect them to work properly.

You will have to spend one time if you go on for high quality wraps. If you buy from our top picks youwill never get any stinky pair. All of the abovementioned gloves are tested by pro boxers. SO do proper research and trust our expertise if you wont regret on your purchase. 


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